Essentials
M
Published
Essentials are the routines required to sustain the human body and maintain your environment.
Examples include:
- sleep
- eating
- hygiene
- basic home maintenance
These activities do not directly advance your ambitions.
But they support everything else.
When essentials are neglected, life deteriorates quickly.
Sleep deprivation leads to cognitive decline.
Poor nutrition undermines energy.
Disorganized environments create constant friction.
The goal with essentials is efficiency and consistency.
Design routines that make these activities predictable and automatic.